Mind Body Health Solutions

Empowering you to future proof your health as you age

Mind Body Health Solutions

Empowering families to live, thrive and grow together

Embrace menopause and be healthy

Empowering women to embrace the changes within their body

Mind Body Health Solutions

Empowering young people to understand themselves and build better confidence.

Mind Body Health Solutions

Empowering positive emotions to heal physical and mental wellbeing

Welcome to Health and Wellbeing with Sophia Kupse

Sophia creates unique online health programmes powered by innovative solutions that help you take control of your emotional and physical pain, to support natural recovery reducing the need for prescribed medication.

Innovator, author and social scientist, Sophia Kupse MSc, combines years of research, evidence and a holistic approach to wellbeing and care.

Sophia’s mission is to care for people as well as the planet.

Proud to be partnered with