Sophia Kupse offers natural evidence-based wellness solutions that empower health changes through education and understanding.

Sophia offers people struggling with mental health and wellbeing a natural approach to resolving their health issues and an alternative greener solution to prescribed medication.

She saw a lack of personalised wellbeing support being made available to people who wanted 24/7 access to their health questions, 365 days a year from a credible, trusted source which offers fast, effective
natural evidence-based health solutions to aid their recovery.

Online Natural Solutions

Sophia creates online digital therapeutic programmes, targeted to address lifestyle health issues, that offer bite size learning modules to enable you to take control of your pain quickly using natural proven solutions. The programmes are flexible and easily accessible in your own time and at your own pace.

You can track your pain/condition to see improvements daily/weekly using downloadable worksheets and apply simple solutions that help you understand how to improve your health issue within minutes. All of the programmes approach mental and physical recovery from the power of working with your emotions and changing your self-talk to heal not harm.

Powered by Innovation

Evidence based solutions that incorporate mindset and behaviour change are learned from her unique award-winning innovation, the Mind Body Connection Map. The map shows how and where your emotions/thoughts connected to people, places and events in your life, past or present, are held in your body that create your pain or health problem.

The map and modules, guided by its founder Sophia Kupse, will help you clearly identify which of your thoughts/emotions link to these people, places or events in your life that is challenging your health, offering you natural solutions that support
your recovery.

By offering people a more ‘whole person’ approach to their healthcare, they not only take better care of themselves and their families, but at the same time, they are proactively contributing to taking care of the planet and future proofing the next generations to come.

Meet the Founder

“My mission is to inspire people to excel in their own self-healing using less prescribed medication to keep each person, as well as our planet, cleaner (healthier) and greener for longer.”

I became passionate in the management and prevention of mental and physical pain from an early age, always choosing wherever possible, natural self-care solutions to restore and rebalance mind and body.

Greener Solutions to Healing

After caring for both parents over two decades with multiple complex conditions including Dementia, my son with autism and a rare genetic disorder, as well as my own experiences with anxiety and sciatica, the thought of managing my loved ones on a cocktail of prescribed medication alarmed me as well as them.

I was inspired to offer them a greener way to support their recovery and manage their conditions through mindset and behaviour change. After seeing positive results within their healthcare and my own experience in 1987, learning to walk again after a head on collision with a drink driver, reinforced my belief in the power of the mind to enable the body to self-heal.

Expanding and Reaching More People Worldwide

I opened my first successful Mind Body Health clinic in Bradford in 1999, followed in 2010 by my second clinic in Harley Street London serving my UK and overseas clients. In March 2020, due to the COVID-19 pandemic, I transferred my face-to-face clinics working with my UK and global clients online continuing to gain even greater results.

My online programmes were created in response to the demand from client’s who wanted anytime access to the Mind Body Connection Map and could relate their specific pain/health problem to their daily life events. As a social scientist, I have authored three bestselling self-care books and I am a regular guest on health Podcasts in the UK and USA. From July 2023, I will be presenting my own weekly health and wellbeing radio programme for Bradford Community Broadcasting (BCB) Radio.

I am an active member of the Yorkshire & Humber Ethics Committee and associate member of The Royal Society of Medicine. I also am a volunteer member of my local parish council supporting and developing the local community.